Ariel: The World's Best Non-alcoholic Wines
Wines
Our Process
How To Order
On Health
Mailing List
Recipes
Awards
Recipes
      Recipes

    Teriyaki Snapper with Sunomono Salad
Hard to believe, but harvest is here! Sometimes the days are so busy that fixing dinner needs to be quick&emdash;but we still want something healthy and full of bright flavor. This versatile dish from ARIEL Ambassador Graham Kerr fits the bill perfectly. While written for snapper, it can be substituted with chicken breasts or other another type of fish. And while Graham suggests you could add any vegetable you would like to the salad, we're not sure we would recommend okra…
Serves 4

Teriyaki Snapper:
1/4 cup ARIEL Blanc
2 Tbs. low sodium soy sauce
1 tsp. chopped garlic
1 tsp. grated fresh ginger
4 six-ounce red snapper fillets
1 tsp. toasted sesame oil

Salad:
8 ounces Chinese noodles
3 Tbs. rice vinegar
3 Tbs. ARIEL Blanc
1 tsp. low sodium soy sauce
1 medium cucumber, peeled, seeded and cut in matchsticks
3 green onions, sliced on the diagonal
1/2 cup chopped red bell pepper
2 Tbs. toasted sesame seeds
5 fresh mint leaves, chopped

Vegetable (suggestion):
2 bunches fresh spinach, washed, stemmed and lightly steamed

1. Combine the ARIEL Blanc, soy sauce, garlic and ginger. Pour over fish fillet to marinate for 15 to 30 minutes.

2. While the fish is marinating, cook the Chinese noodles according to package directions, being careful not to overcook them. Drain and cool by rinsing under cold water. Stir together the rice vinegar, Ariél Blanc and soy sauce and pour over the cooked noodles. Add the prepared vegetables, sesame seeds and chopped mint and toss to mix. Set aside to marry the flavors while you cook the fish.

3. Heat the oven to broil. Lay the fish fillets in a foil lined broiler pan, sprinkle with sesame oil, discarding the extra marinade. Broil the fish for close to 10 minutes, but check it after 5 minutes so as to not overcook it.

4. Serve the broiled fish and salad on a warm plate with the steamed spinach on the side.

Enjoy with ARIEL Chardonnay, Blanc or White Zinfandel!

Nutritional Profile (per serving)

% of Daily Value:

Classic/Kerr

Calories:

697/496

Fat (gm):

35/7

Saturated Fat (gm):

7/1

Calories from Fat:

45%/13%

Cholesterol (mg):

129/90

Sodium (mg):

1,173/562

Fiber (gm):

6/5

Carbohydrates (gm):

57/58

Classic Compared: Snapper Teriyaki with Asian Noodle Salad
Contact Us   |   Shipping Policy   |   Privacy Policy