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    Italian Beef Stew with Polenta
The flavor in this dish comes primarily from the wine and vegetables with the beef just rounding it out. It's a good example of "meat in a minor key". It can be served with pasta or rice instead of polenta but the polenta has a special creamy texture that goes beautifully with the chewy meat and tender vegetable.
Stew
1 tsp. light olive oil with a dash of toasted sesame oil
12 ounces beef round, trimmed of all fat and cut in 1 inch cubes
1/4 tsp salt
1/4 teaspoon freshly ground black pepper
1 ounce Canadian bacon, chopped
1 cup chopped onion
1/2 cup diced carrots
1/3 cup chopped celery
1 tsp. oregano
1/2 tsp. thyme
1 bay leaf
1 cup ARIEL Cabernet Sauvignon
1/2 cup low sodium beef broth, preferably homemade
1/2 cup low sodium diced tomato
1 tsp. arrowroot mixed with 1 Tbl. ARIEL Cabernet (slurry)

Polenta
3 cups cold water
1 cup cornmeal
1/4 tsp. salt
1/4 tsp. freshly ground black pepper

Vegetable
2 bunches collard greens, washed, stemmed and lightly steamed

Preheat the oven to 350F.. Heat 1/2 teaspoon of the oil in an oven proof skillet. Brown the meat on all sides and remove from the pan. Pour the rest of the oil into the same pan and fry the onion until it starts to wilt, 2 or 3 minutes. Add the garlic, Canadian bacon, carrots, celery, herbs, salt and pepper. Turn the heat to medium and cook for 5 minutes stirring so the vegetables don't brown. Return the meat to the pan, pour in the wine, broth and tomatoes and add the bay leaf. Cover and bake for 1 1/2 hours in the preheated oven. Discard the bay leaf and add the slurry. Bring to a boil to thicken.
Before the stew is done, start the polenta in a large saucepan. Stir the cornmeal into the boiling water in a slow, steady stream, keeping the water boiling. Add the salt and pepper after the cornmeal has been added. Stir, scraping the bottom and sides of the saucepan often, until the polenta is thick and pulls away from the sides of the pan cleanly. This will take 25 minutes for coarsely ground cornmeal and 5 to 10 minutes for regular cornmeal.
To serve: Spoon the meat sauce over the polenta and sprinkle with chopped fresh parsley. Served with the steamed collards on the side. Enjoy with ARIEL Rouge or Cabernet Sauvignon.
Serves 4
Nutritional Profile (per serving)

% of Daily Value:

Classic/Kerr

Calories:

525/331

Fat (gm):

24/5

Saturated Fat (gm):

8/1

Calories from Fat:

41%/15%

Cholesterol (mg):

112/48

Sodium (mg):

482/444

Fiber (gm):

3/7

Carbohydrates (gm):

25/46

Classic Compared: Beef Braised in Red Wine Sauce


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