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    Bisi Mev
2 bags Uncle Ben's boil in bag Converted Rice or 2 cups cooked rice.
12 sundried tomato halves
1 medium sweet onion, finely diced
1/2 tsp. light olive oil with a dash of toasted sesame oil
3 cups frozen petite peas
1 cup chopped arugula leaves
1 TB chopped parsley
1/4 tsp. Salt
1/4 tsp. Freshly ground black pepper
12 large basil leaves
1/2 cup ARIEL Chardonnay
2 TB freshly grated Parmesan cheese
1/2 tsp. balsamic vinegar

Serves 4

Cook the boil in bag rice uncovered in a 2-quart saucepan in 8 cups of water for 10 minutes. Preheat the oven to 350 degrees.

Soak the sun dried tomato halves in hot water to cover in a small saucepan for 10 minutes and then chop into 1/2 inch slices. Fry the onion in the oil in a high sides pan over medium high heat for 1 minute. Add the sun-dried tomatoes, and stir until the onions are transparent, about 1 more minute. Add 1 cup of the peas to the onions and tomatoes and cook for 2 minutes.

Add the arugula, 1 cup of the rice, the parsley, salt and pepper and mix thoroughly. Gently tear 6 of the basil leaves into the rice and pea mixture and leave on low heat.

Spray 4 MEV or other 1-cup molds with vegetable oil cooking spray. Using a wet spoon, press 1/4 cup of the remaining rice into the bottom and sides of each mold. Divide the rice and pea mixture among the molds and press down hand with the back of a ladle or large spoon. Bake in preheated oven for 30 minutes or until heated through.

To make the sauce:
Cook the remaining 2 cups of peas in 2 tablespoons of water in a small saucepan for 3 minutes. Drain off the liquid and pour the peas into a blender. Add the remaining basil leaves, the wine, Parmesan cheese and balsamic vinegar. Blend on high speed until very smooth.

To Serve:
Invert each mold onto a plate and release. Pour some of the sauce around each rice mold with a spoonful on top. Garnish with a basil leaf. Serve with steamed broccoli and acorn squash.
Nutritional Profile (per serving)

% of Daily Value:

Kerr

Calories:

341

Saturated Fat (gm):

2

Calories from Fat:

8%

Sodium (mg):

610

Fiber (gm):

14

Protein (gm):

16



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