Recipes
ARIEL Teriyaki Snapper with Sunomono Salad
Serves 4
This dish from ARIEL Ambassador Graham Kerr is fresh, colorful and quick. While designed for snapper, it can be substituted with grilled chicken, tofu or any variety of fish. This recipe, which calls for a healthy pour of our refreshing ARIEL Blanc, is as versatile as they come! Choose whatever meat you like, and serve this with any old vegetable. Graham recommends spinach; we recommend anything green, local and in-season.
Ingredients
For the teriyaki
- ¼ cup ARIEL Blanc
- 2 Tbsp. low-sodium soy sauce
- 1 tsp. chopped garlic
- 1 tsp. grated fresh ginger
- 4 six-ounce red snapper fillets (or chicken/any fish)
- 1 tsp. toasted sesame oil
For the salad
- 8 ounces Chinese noodles
- 3 Tbsp. rice vinegar
- 3 Tbsp. ARIEL Blanc
- 1 tsp. low-sodium soy sauce
- 1 medium cucumber, peeled, seeded and cut into matchsticks
- 3 green onions, sliced on the diagonal
- ½ cup chopped red bell pepper
- 2 Tbsp. toasted sesame seeds
- 5 fresh mint leaves, chopped
- For the suggested vegetable:
- 2 bunches fresh spinach, washed, stemmed and lightly steamed
To Prepare
Combine the ARIEL Blanc, soy sauce, garlic and ginger. Pour over fish fillets to marinate for 15 to 30 minutes. While the fish is marinating, cook the Chinese noodles according to package directions, being careful not to overcook them. Drain and cool by rinsing under cold water. Stir together the rice vinegar, ARIEL Blanc and soy sauce and pour over the cooked noodles. Add the prepared vegetables, sesame seeds and chopped mint and toss to mix. Set aside to marry the flavors while you cook the fish. Heat the oven to broil. Lay the fish fillets in a foil lined broiler pan and sprinkle with sesame oil, discarding the extra marinade. Broil the fish for close to 10 minutes, but check it after 5 minutes so as to not overcook it. Serve the broiled fish and salad on a warm plate with the steamed spinach on the side, and enjoy with ARIEL Chardonnay, Blanc or White Zinfandel!
Nutritional Profile (per serving) |
|||||
|---|---|---|---|---|---|
| Calories | 496 | ||||
| Cholesterol (mg) | 90 | ||||
| Sodium (mg) | 562 | ||||
| Carbohydrates (g) | 58 | ||||
| Fat (g) | 7 | ||||
| Saturated Fat (g) | 1 | ||||
| Fiber (g) | 5 | ||||



